Wednesday, June 29, 2011

Day 2 - 6/27

Back/Traps
Barbell Row 3x5, 170
DB Row 3x12, 55
Lat Pulldown 3x8, 137
1-arm Row 1x40, 40

Power Barbell Shrug 2x5, 230
DB Shrug 2x12, 65
Power Barbell Shrug 1x40, 155
Posted by Warthog Rugger at 11:06 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)